Whether for breakfast, lunch or dinner, these are tasty and filling. Super fast, and easy, I’ve been a little bit addicted to them…and they’re so healthy I don’t feel guilty for eating two! I like to use one egg yolk (good fats, vitamins, and minerals!) to help me feel full, then two egg whites to get the protein I need. This would make an excellent post-run meal!
2 whole wheat tortillas
2 egg whites
1 egg yolk
Cholula hot sauce (as much as you like…I sprinkle liberally!)
2 green onions, chopped rough (I used just the green tops and discarded the whites)
1 Roma tomato, chopped rough
1/4 c. shredded cheese (I used fiesta-blend pre-shredded)
You could also add things like artichokes, spinach, and chopped ham!
1. In a medium-high hot skillet fry up the eggs and green onions to almost fully cooked – about 4 minutes.
2. Add tomatoes and cheese, tossing just till cheese is melted, about 1 minute.
3. Remove egg mixture to two whole wheat tortillas, fold in the two sides and place back in the hot pan, seam side down. Press lightly with the back of a spatula. Cook for about 4 minutes then flip to the other side, pressing lightly again. Both sides will brown up and the cheese will be hot and melty with a crispy tortilla outside!