Cajun Grilled Salmon

DSC_9027 copyThe cold hard truth of this recipe is, I’ve never made salmon.  I mean, it’s fish, so what are the odds that it’d be appetizing to the kids, let alone myself.  BUT with all the healthy benefits I figured I’d better at least give it a try.  As usual, the easier the better is my mantra when it comes to cooking and this couldn’t have been more simple!  The salmon filets were individually wrapped in the freezer section and to thaw out I just placed them all in the sink full of hot water for a few minutes, cut open and had The Man toss them on the grill and season!  You can choose whether to grill or cook on the stovetop.

Ingredients

Fish

  • 5 (4 ounces) fillets salmon (or 1 filet per person)
  • salt
  • Cajun seasoning

Sauce

  • 1/4 cup mayonnaise
  • 4 oz. plain yogurt
  • 1/8 teaspoon garlic powder
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon dried dill

Directions for Stovetop

Mix Sauce ingredients in a small bowl and set aside (don’t let the mayo sit out for long – the time it takes to fry up the filets is fine!)

  1. Heat oil over medium-high heat in large skillet.
  2. Arrange each filet, single layer, in skillet and season with salt and Cajun seasoning.
  3. Cook for 3-4 minutes then flip and season the other side.  Cook for another 3-4 minutes.
  4. While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with salmon.

Directions for Grill

  1. Place salmon on the grill, sprinkle with salt and Cajun seasoning
  2. Cook for 4 minutes on medium; flip and sprinkle the other side with seasoning and salt
  3. While the fish is grilling, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with salmon.

I served this with broccoli, cauliflower, and long grain & wild rice.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s